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What Does It Mean To Be Mentally Healthy
Dated: November 7 2019
Dated: 01/11/2019 - Alan Hoffman
The topic of today is mental health. Being in this industry, you have to be "head strong" and you are constantly reminded to stay positive, be happy, and enjoy the roller coaster of a ride we call life.
Mental health refers to your overall psychological well-being. It encompasses the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.
Strong mental health isn’t just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free of depression, anxiety, or other psychological issues. Rather than the absence of mental illness, mental health refers to the presence of positive characteristics.
Some of my peers say that they stay mentally strong by staying active. Getting out of the house, physical activities, car concerts, etc. are some examples they gave. So, what tips do you have for staying and obtaining your mental health? Please reach out and let me know anytime!
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